/* ==========================================================================
   6-Month Health Transformation Plan
   ========================================================================== */

:root {
  --plan-bg: #eef6f3;
  --plan-bg-mesh: radial-gradient(ellipse 80% 60% at 10% 0%, rgba(13, 122, 107, 0.12) 0%, transparent 55%),
    radial-gradient(ellipse 70% 50% at 90% 10%, rgba(244, 162, 97, 0.1) 0%, transparent 50%),
    radial-gradient(ellipse 60% 40% at 50% 100%, rgba(8, 145, 178, 0.08) 0%, transparent 55%),
    linear-gradient(180deg, #f4faf8 0%, #eef6f3 40%, #f8f6f2 100%);
  --plan-surface: #ffffff;
  --plan-surface-alt: #f3f9f7;
  --plan-surface-elevated: rgba(255, 255, 255, 0.88);
  --plan-text: #142822;
  --plan-text-muted: #5c726b;
  --plan-primary: #0a6b5e;
  --plan-primary-dark: #064a42;
  --plan-primary-light: #e3f3ef;
  --plan-primary-glow: rgba(10, 107, 94, 0.25);
  --plan-accent: #e8923a;
  --plan-accent-light: #fef3e8;
  --plan-accent-glow: rgba(232, 146, 58, 0.2);
  --plan-swim: #0891b2;
  --plan-swim-light: #e0f7fa;
  --plan-danger: #c0392b;
  --plan-danger-light: #fdecea;
  --plan-warning: #d68910;
  --plan-warning-light: #fef9e7;
  --plan-success: #1a7a45;
  --plan-success-light: #e8f8ef;
  --plan-border: rgba(13, 80, 70, 0.1);
  --plan-border-strong: rgba(13, 80, 70, 0.18);
  --plan-shadow-sm: 0 1px 2px rgba(10, 60, 50, 0.05), 0 6px 16px rgba(10, 60, 50, 0.05);
  --plan-shadow: 0 4px 12px rgba(10, 60, 50, 0.06), 0 16px 40px rgba(10, 107, 94, 0.07);
  --plan-shadow-lg: 0 12px 32px rgba(10, 60, 50, 0.08), 0 32px 64px rgba(10, 107, 94, 0.1);
  --plan-radius: 22px;
  --plan-radius-sm: 12px;
  --plan-radius-xs: 8px;
  --plan-font: "Plus Jakarta Sans", system-ui, -apple-system, "Segoe UI", sans-serif;
  --plan-mono: ui-monospace, "Cascadia Code", Consolas, monospace;
  --plan-header-height: 60px;
  --plan-bottom-nav-height: 72px;
  --plan-safe-bottom: env(safe-area-inset-bottom, 0px);
  --plan-touch-min: 48px;
  --plan-ease: cubic-bezier(0.22, 1, 0.36, 1);
  --plan-gradient-primary: linear-gradient(135deg, #0a6b5e 0%, #0d9488 50%, #0891b2 100%);
  --plan-gradient-accent: linear-gradient(135deg, #e8923a 0%, #f4a261 100%);
  --plan-gradient-progress: linear-gradient(90deg, #0a6b5e, #14b8a6, #e8923a);
}

*,
*::before,
*::after {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  scroll-padding-top: calc(var(--plan-header-height) + 24px);
}

body.plan-page {
  margin: 0;
  font-family: var(--plan-font);
  font-size: 16px;
  line-height: 1.55;
  color: var(--plan-text);
  background: var(--plan-bg-mesh);
  background-attachment: fixed;
  padding-bottom: calc(var(--plan-bottom-nav-height) + var(--plan-safe-bottom));
  -webkit-tap-highlight-color: transparent;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body.plan-page.is-sheet-open {
  overflow: hidden;
}

/* Header */
.plan-header {
  position: sticky;
  top: 0;
  z-index: 100;
  height: var(--plan-header-height);
  background: var(--plan-surface-elevated);
  backdrop-filter: blur(16px) saturate(1.4);
  -webkit-backdrop-filter: blur(16px) saturate(1.4);
  border-bottom: 1px solid var(--plan-border);
  box-shadow: 0 1px 0 rgba(255, 255, 255, 0.8) inset, var(--plan-shadow-sm);
}

.plan-header__inner {
  max-width: 1400px;
  margin: 0 auto;
  padding: 0 16px;
  height: 100%;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.plan-header__title {
  margin: 0;
  font-size: 1.05rem;
  font-weight: 800;
  letter-spacing: -0.02em;
  background: var(--plan-gradient-primary);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
}

.plan-header__subtitle {
  margin: 0;
  font-size: 0.7rem;
  color: var(--plan-text-muted);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  max-width: 200px;
}

.plan-header__progress {
  position: relative;
  width: 40px;
  height: 40px;
  flex-shrink: 0;
}

.plan-header__ring {
  width: 40px;
  height: 40px;
}

.plan-header__ring-bg {
  stroke: var(--plan-border);
}

.plan-header__ring-fill {
  stroke: url(#plan-ring-gradient);
  stroke-linecap: round;
  transition: stroke-dashoffset 0.5s var(--plan-ease);
  filter: drop-shadow(0 0 4px var(--plan-primary-glow));
}

.plan-header__progress-pct {
  position: absolute;
  inset: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.55rem;
  font-weight: 700;
  color: var(--plan-primary-dark);
}

.plan-header__brand {
  display: flex;
  flex-direction: column;
  gap: 2px;
  min-width: 0;
  flex: 1;
}

.plan-header__meta {
  display: none;
}

.plan-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 4px 12px;
  border-radius: 999px;
  font-size: 0.75rem;
  font-weight: 600;
}

.plan-badge--primary {
  background: var(--plan-primary-light);
  color: var(--plan-primary-dark);
}

.plan-badge--accent {
  background: var(--plan-accent-light);
  color: #9a5a10;
}

/* Layout — mobile first */
.plan-layout {
  max-width: 1400px;
  margin: 0 auto;
  padding: 12px max(12px, env(safe-area-inset-left)) 24px max(12px, env(safe-area-inset-right));
  overflow-x: hidden;
}

.plan-sidebar {
  display: none;
}

.plan-main {
  min-width: 0;
  max-width: 100%;
  overflow-x: hidden;
}

.plan-section {
  background: var(--plan-surface);
  border-radius: var(--plan-radius);
  border: 1px solid var(--plan-border);
  padding: 20px 16px;
  margin-bottom: 14px;
  box-shadow: var(--plan-shadow-sm);
  transition: box-shadow 0.25s var(--plan-ease);
  max-width: 100%;
  overflow-x: hidden;
}

.plan-section--today {
  border: none;
  background: transparent;
  box-shadow: none;
  padding: 0;
  overflow: visible;
}

.plan-section--desktop-only {
  display: none;
}

.plan-section__title {
  margin: 0 0 8px;
  font-size: 1.4rem;
  font-weight: 800;
  letter-spacing: -0.03em;
  color: var(--plan-text);
  line-height: 1.15;
}

.plan-section:last-child {
  margin-bottom: 0;
}

.plan-section__eyebrow {
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--plan-primary);
  margin: 0 0 8px;
}

.plan-section__desc {
  margin: 0 0 20px;
  color: var(--plan-text-muted);
  font-size: 0.9rem;
}

/* Sidebar nav (desktop) */
.plan-nav {
  list-style: none;
  margin: 0;
  padding: 0;
}

.plan-nav__label {
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--plan-text-muted);
  padding: 8px 12px 4px;
}

.plan-nav__link {
  display: block;
  padding: 8px 12px;
  border-radius: var(--plan-radius-sm);
  text-decoration: none;
  color: var(--plan-text);
  font-size: 0.875rem;
  transition: background 0.15s, color 0.15s;
}

.plan-nav__link:hover,
.plan-nav__link.is-active {
  background: var(--plan-primary-light);
  color: var(--plan-primary-dark);
}

/* Alert boxes */
.plan-alert {
  display: flex;
  gap: 12px;
  padding: 16px 18px;
  border-radius: var(--plan-radius-sm);
  margin-bottom: 20px;
  font-size: 0.9rem;
}

.plan-alert--warning {
  background: var(--plan-warning-light);
  border-left: 4px solid var(--plan-warning);
}

.plan-alert--danger {
  background: var(--plan-danger-light);
  border-left: 4px solid var(--plan-danger);
}

.plan-alert--info {
  background: var(--plan-primary-light);
  border-left: 4px solid var(--plan-primary);
}

.plan-alert__icon {
  flex-shrink: 0;
  font-size: 1.2rem;
}

/* Stats grid */
.plan-stats {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 10px;
  margin-bottom: 20px;
}

.plan-stat {
  background: var(--plan-surface-alt);
  border-radius: var(--plan-radius-sm);
  padding: 16px;
  text-align: center;
}

.plan-stat__value {
  display: block;
  font-size: 1.5rem;
  font-weight: 700;
  color: var(--plan-primary-dark);
  line-height: 1.2;
}

.plan-stat__label {
  display: block;
  font-size: 0.75rem;
  color: var(--plan-text-muted);
  margin-top: 4px;
}

/* Tables */
.plan-table-wrap {
  overflow-x: auto;
  margin-bottom: 20px;
}

.plan-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.875rem;
}

.plan-table th,
.plan-table td {
  padding: 10px 14px;
  text-align: left;
  border-bottom: 1px solid var(--plan-border);
}

.plan-table th {
  background: var(--plan-surface-alt);
  font-weight: 600;
  font-size: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--plan-text-muted);
}

.plan-table tr:last-child td {
  border-bottom: none;
}

.status--good { color: var(--plan-success); font-weight: 600; }
.status--watch { color: var(--plan-warning); font-weight: 600; }
.status--alert { color: var(--plan-danger); font-weight: 600; }

/* Priority cards */
.plan-priority-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 12px;
  margin-bottom: 20px;
}

.plan-priority-card {
  border-radius: var(--plan-radius-sm);
  padding: 20px;
  border: 1px solid var(--plan-border);
}

.plan-priority-card--1 { border-top: 4px solid var(--plan-danger); }
.plan-priority-card--2 { border-top: 4px solid var(--plan-warning); }
.plan-priority-card--3 { border-top: 4px solid var(--plan-primary); }

.plan-priority-card__num {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 28px;
  height: 28px;
  border-radius: 50%;
  background: var(--plan-primary);
  color: white;
  font-size: 0.8rem;
  font-weight: 700;
  margin-bottom: 10px;
}

.plan-priority-card h3 {
  margin: 0 0 8px;
  font-size: 1rem;
}

.plan-priority-card p,
.plan-priority-card ul {
  margin: 0;
  font-size: 0.875rem;
  color: var(--plan-text-muted);
}

.plan-priority-card ul {
  padding-left: 18px;
}

/* Timeline / schedule */
.plan-timeline {
  position: relative;
  padding-left: 28px;
}

.plan-timeline::before {
  content: "";
  position: absolute;
  left: 8px;
  top: 8px;
  bottom: 8px;
  width: 2px;
  background: var(--plan-border);
}

.plan-timeline__item {
  position: relative;
  padding-bottom: 20px;
}

.plan-timeline__item:last-child {
  padding-bottom: 0;
}

.plan-timeline__item::before {
  content: "";
  position: absolute;
  left: -24px;
  top: 6px;
  width: 12px;
  height: 12px;
  border-radius: 50%;
  background: var(--plan-primary);
  border: 2px solid var(--plan-surface);
  box-shadow: 0 0 0 2px var(--plan-primary-light);
}

.plan-timeline__time {
  font-family: var(--plan-mono);
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--plan-primary);
  margin-bottom: 4px;
}

.plan-timeline__label {
  font-weight: 600;
  margin-bottom: 4px;
}

.plan-timeline__detail {
  font-size: 0.875rem;
  color: var(--plan-text-muted);
}

.plan-timeline__tag {
  display: inline-block;
  margin-top: 6px;
  padding: 2px 8px;
  border-radius: 4px;
  font-size: 0.7rem;
  font-weight: 600;
  background: var(--plan-primary-light);
  color: var(--plan-primary-dark);
}

/* Macros bar */
.plan-macros {
  display: grid;
  grid-template-columns: 1fr;
  gap: 10px;
  margin-bottom: 20px;
}

.plan-macro {
  background: var(--plan-surface-alt);
  border-radius: var(--plan-radius-sm);
  padding: 16px;
  text-align: center;
}

.plan-macro__name {
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--plan-text-muted);
}

.plan-macro__value {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--plan-text);
}

/* Workout calendar */
.plan-week-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 8px;
  margin-bottom: 20px;
}

.plan-day-card {
  background: var(--plan-surface-alt);
  border-radius: var(--plan-radius-sm);
  padding: 12px 8px;
  text-align: center;
  min-height: 90px;
  border: 1px solid transparent;
  transition: border-color 0.15s;
}

.plan-day-card--rest {
  background: #f0f0f0;
}

.plan-day-card--active {
  border-color: var(--plan-primary);
  background: var(--plan-primary-light);
}

.plan-day-card__name {
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--plan-text-muted);
  margin-bottom: 6px;
}

.plan-day-card__workout {
  font-size: 0.75rem;
  font-weight: 600;
  line-height: 1.3;
  color: var(--plan-text);
}

/* Phase tabs */
.plan-phase-tabs {
  display: flex;
  gap: 8px;
  margin-bottom: 20px;
  flex-wrap: wrap;
}

.plan-phase-tab {
  padding: 8px 16px;
  border: 1px solid var(--plan-border);
  border-radius: 999px;
  background: var(--plan-surface);
  font-family: inherit;
  font-size: 0.8rem;
  font-weight: 600;
  cursor: pointer;
  color: var(--plan-text-muted);
  transition: all 0.15s;
}

.plan-phase-tab:hover {
  border-color: var(--plan-primary);
  color: var(--plan-primary);
}

.plan-phase-tab.is-active {
  background: var(--plan-primary);
  border-color: var(--plan-primary);
  color: white;
}

.plan-phase-panel {
  display: none;
}

.plan-phase-panel.is-active {
  display: block;
}

/* Month calendar */
.plan-month-nav {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 16px;
}

.plan-month-nav__btn {
  width: 36px;
  height: 36px;
  border: 1px solid var(--plan-border);
  border-radius: var(--plan-radius-sm);
  background: var(--plan-surface);
  cursor: pointer;
  font-size: 1rem;
  color: var(--plan-text);
  transition: background 0.15s;
}

.plan-month-nav__btn:hover {
  background: var(--plan-primary-light);
}

.plan-month-nav__title {
  font-weight: 700;
  font-size: 1rem;
}

.plan-calendar {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 4px;
}

.plan-calendar__head {
  text-align: center;
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--plan-text-muted);
  padding: 8px 4px;
}

.plan-calendar__day {
  aspect-ratio: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  border-radius: var(--plan-radius-sm);
  font-size: 0.8rem;
  background: var(--plan-surface-alt);
  border: 1px solid transparent;
  position: relative;
  min-height: 48px;
}

.plan-calendar__day--empty {
  background: transparent;
}

.plan-calendar__day--today {
  border-color: var(--plan-primary);
  font-weight: 700;
}

.plan-calendar__day--milestone {
  background: var(--plan-accent-light);
  border-color: var(--plan-accent);
}

.plan-calendar__day-num {
  line-height: 1;
}

.plan-calendar__day-dot {
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--plan-primary);
  margin-top: 3px;
}

.plan-calendar-legend {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
  margin-top: 16px;
  font-size: 0.75rem;
  color: var(--plan-text-muted);
}

.plan-calendar-legend__item {
  display: flex;
  align-items: center;
  gap: 6px;
}

.plan-calendar-legend__swatch {
  width: 12px;
  height: 12px;
  border-radius: 3px;
}

/* Milestone timeline */
.plan-milestones {
  display: grid;
  gap: 12px;
}

.plan-milestone {
  display: grid;
  grid-template-columns: 1fr;
  gap: 8px;
  align-items: start;
  padding: 16px;
  background: var(--plan-surface-alt);
  border-radius: var(--plan-radius-sm);
  border-left: 4px solid var(--plan-primary);
}

.plan-milestone__month {
  font-weight: 700;
  color: var(--plan-primary-dark);
  font-size: 0.875rem;
}

.plan-milestone__goals {
  font-size: 0.875rem;
}

.plan-milestone__target {
  font-family: var(--plan-mono);
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--plan-accent);
  white-space: nowrap;
}

/* Checklists */
.plan-checklist {
  list-style: none;
  margin: 0;
  padding: 0;
}

.plan-checklist-block h3 {
  margin: 0 0 12px;
  font-size: 0.95rem;
}

.plan-checklist-block--avoid h3 { color: var(--plan-danger); }
.plan-checklist-block--eat h3 { color: var(--plan-success); }

.plan-checklist__item:last-child {
  border-bottom: none;
}

.plan-checklist__item label {
  flex: 1;
  cursor: pointer;
  font-size: 0.9rem;
}

.plan-checklist__item.is-done label {
  text-decoration: line-through;
  color: var(--plan-text-muted);
}

/* Checklists — large touch targets */
.plan-checklist__item {
  display: flex;
  align-items: center;
  gap: 0;
  min-height: var(--plan-touch-min);
  padding: 0;
  border-bottom: 1px solid var(--plan-border);
  cursor: pointer;
  -webkit-user-select: none;
  user-select: none;
}

.plan-checklist--touch .plan-checklist__item {
  position: relative;
  padding: 4px 0;
}

.plan-checklist__item input[type="checkbox"] {
  position: absolute;
  opacity: 0;
  width: 0;
  height: 0;
  pointer-events: none;
}

.plan-checklist--touch .plan-checklist__item label {
  flex: 1;
  display: flex;
  align-items: center;
  gap: 14px;
  min-height: var(--plan-touch-min);
  padding: 8px 4px;
  cursor: pointer;
  font-size: 0.95rem;
  line-height: 1.35;
}

.plan-checklist--touch .plan-checklist__item label::before {
  content: "";
  flex-shrink: 0;
  width: 26px;
  height: 26px;
  border: 2px solid var(--plan-border);
  border-radius: 8px;
  background: var(--plan-surface);
  transition: background 0.15s, border-color 0.15s;
}

.plan-checklist--touch .plan-checklist__item.is-done label::before {
  background-image:
    url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23ffffff' stroke-width='3' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='20 6 9 17 4 12'/%3E%3C/svg%3E"),
    linear-gradient(135deg, #0a6b5e 0%, #0d9488 50%, #0891b2 100%);
  background-size: 18px 18px, 100% 100%;
  background-repeat: no-repeat, no-repeat;
  background-position: center, center;
  border-color: transparent;
}

.plan-checklist--touch .plan-checklist__item.is-done label {
  color: var(--plan-text-muted);
}

.plan-checklist--touch .plan-checklist__item.is-done .plan-checklist__text {
  text-decoration: line-through;
}

.plan-checklist__item:not(.plan-checklist--touch *) input[type="checkbox"] {
  position: static;
  opacity: 1;
  width: 20px;
  height: 20px;
  margin-top: 2px;
  accent-color: var(--plan-primary);
  cursor: pointer;
  flex-shrink: 0;
}

.plan-checklist-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 20px;
}

.plan-columns {
  display: grid;
  grid-template-columns: 1fr;
  gap: 20px;
}

/* Progress tracker */
.plan-progress-bar {
  height: 10px;
  background: rgba(10, 107, 94, 0.08);
  border-radius: 999px;
  overflow: hidden;
  margin: 8px 0 4px;
}

.plan-progress-bar__fill {
  height: 100%;
  background: var(--plan-gradient-progress);
  background-size: 200% 100%;
  border-radius: 999px;
  transition: width 0.55s var(--plan-ease);
  box-shadow: 0 0 12px var(--plan-primary-glow);
  animation: plan-shimmer 3s ease-in-out infinite;
}

@keyframes plan-shimmer {
  0%, 100% { background-position: 0% 50%; }
  50% { background-position: 100% 50%; }
}

.plan-progress-label {
  display: flex;
  justify-content: space-between;
  font-size: 0.75rem;
  color: var(--plan-text-muted);
}

/* Daily checklist card */
.plan-progress-bar--lg {
  height: 14px;
  margin-top: 12px;
}

.plan-daily-card {
  background: var(--plan-surface);
  border-radius: var(--plan-radius);
  padding: 18px;
  margin-bottom: 16px;
  border: 1px solid var(--plan-border);
  box-shadow: var(--plan-shadow);
}

.plan-daily-card--sticky {
  position: sticky;
  top: calc(var(--plan-header-height) + 10px);
  z-index: 10;
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  background: var(--plan-surface-elevated);
}

.plan-daily-card__top {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.plan-daily-card__label {
  display: block;
  font-size: 0.7rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--plan-text-muted);
}

.plan-daily-card__count {
  display: block;
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--plan-primary-dark);
}

.plan-daily-card__reset {
  font-size: 0.78rem;
  font-weight: 600;
  padding: 8px 16px;
  min-height: 40px;
  border: 1px solid var(--plan-border);
  border-radius: 999px;
  background: var(--plan-surface-alt);
  cursor: pointer;
  font-family: inherit;
  color: var(--plan-text-muted);
  flex-shrink: 0;
  transition: all 0.2s var(--plan-ease);
}

.plan-daily-card__reset:hover {
  border-color: var(--plan-primary);
  color: var(--plan-primary);
  background: var(--plan-primary-light);
}

/* Footer disclaimer */
.plan-disclaimer {
  margin-top: 24px;
  padding: 20px;
  background: var(--plan-surface-alt);
  border-radius: var(--plan-radius-sm);
  font-size: 0.8rem;
  color: var(--plan-text-muted);
  border: 1px dashed var(--plan-border);
}

/* Print */
@media print {
  .plan-sidebar,
  .plan-bottom-nav,
  .plan-sheet,
  .plan-header__progress,
  .plan-header__meta,
  .plan-phase-tabs,
  .plan-month-nav,
  .plan-daily-card__reset,
  input[type="checkbox"] {
    display: none !important;
  }

  body.plan-page {
    padding-bottom: 0;
    background: white;
  }

  .plan-layout {
    padding: 0;
  }

  .plan-section {
    break-inside: avoid;
    box-shadow: none;
  }
}

/* ==========================================================================
   Today panel + mobile nav
   ========================================================================== */

.plan-today-hero {
  margin-bottom: 16px;
}

.plan-today-focus {
  margin: 0;
  font-size: 0.9rem;
  color: var(--plan-text-muted);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 8px;
}

.plan-today-focus__badge {
  padding: 4px 10px;
  border-radius: 999px;
  font-size: 0.75rem;
  font-weight: 700;
}

.plan-today-focus__badge.is-swim {
  background: #e0f7fa;
  color: #006064;
}

.plan-today-focus__badge.is-gym {
  background: var(--plan-primary-light);
  color: var(--plan-primary-dark);
}

.plan-today-summary {
  display: grid;
  gap: 10px;
  margin-bottom: 20px;
}

.plan-today-summary__card {
  background: var(--plan-surface-alt);
  border-radius: var(--plan-radius-sm);
  padding: 14px;
  border: 1px solid var(--plan-border);
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.plan-today-summary__label {
  font-size: 0.65rem;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--plan-text-muted);
}

.plan-today-summary__card strong {
  font-size: 0.95rem;
  color: var(--plan-text);
}

.plan-today-summary__meta {
  font-size: 0.8rem;
  color: var(--plan-text-muted);
}

.plan-diet-totals--compact {
  margin-bottom: 12px;
}

.plan-today-meals {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.plan-today-meal__head {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 6px;
  margin-bottom: 8px;
}

@media (min-width: 480px) {
  .plan-today-meal__head {
    flex-direction: row;
    justify-content: space-between;
    align-items: flex-start;
    gap: 8px;
  }
}

.plan-today-meal__label {
  display: block;
  font-size: 0.9rem;
  margin-top: 2px;
}

.plan-today-workout__title {
  margin: 0 0 10px;
  font-size: 1.05rem;
  font-weight: 800;
  letter-spacing: -0.02em;
  color: var(--plan-primary-dark);
}

.plan-checklist-group__hint {
  margin: 8px 0 0;
  font-size: 0.75rem;
  color: var(--plan-text-muted);
  padding: 8px 12px;
  background: var(--plan-surface-alt);
  border-radius: var(--plan-radius-xs);
}

.plan-checklist-group {
  margin-bottom: 20px;
}

.plan-checklist-group__title {
  margin: 0 0 8px;
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--plan-text);
  padding: 0 4px;
}

/* Bottom navigation — structure (visual polish in plan-theme.css) */
.plan-bottom-nav {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 200;
  padding-bottom: var(--plan-safe-bottom);
  background: var(--plan-nav-bg);
  border-top: 1px solid var(--plan-border);
  box-shadow: 0 -4px 20px rgba(0, 0, 0, 0.06);
}

.plan-bottom-nav__inner {
  display: flex;
  align-items: stretch;
  justify-content: space-around;
  max-width: 520px;
  margin: 0 auto;
  min-height: var(--plan-bottom-nav-height);
  padding: 4px 6px 6px;
}

.plan-bottom-nav__item {
  flex: 1;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 4px;
  padding: 4px 2px;
  border: none;
  background: transparent;
  text-decoration: none;
  color: var(--plan-text-muted);
  font-family: inherit;
  cursor: pointer;
  min-width: 0;
  -webkit-tap-highlight-color: transparent;
}

.plan-bottom-nav__pill {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 56px;
  height: 34px;
  border-radius: 999px;
}

.plan-bottom-nav__icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 24px;
  height: 24px;
  line-height: 0;
}

.plan-bottom-nav__icon svg {
  display: block;
  width: 23px;
  height: 23px;
  overflow: visible;
}

.plan-bottom-nav__item.is-active .plan-bottom-nav__icon svg {
  filter: drop-shadow(0 1px 3px var(--plan-primary-glow));
}

.plan-bottom-nav__label {
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.01em;
  line-height: 1.1;
  max-width: 100%;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

/* More sheet */
.plan-sheet {
  position: fixed;
  inset: 0;
  z-index: 300;
  pointer-events: none;
  visibility: hidden;
}

.plan-sheet.is-open {
  pointer-events: auto;
  visibility: visible;
}

.plan-sheet__backdrop {
  position: absolute;
  inset: 0;
  background: rgba(0, 0, 0, 0.4);
  opacity: 0;
  transition: opacity 0.25s ease;
}

.plan-sheet.is-open .plan-sheet__backdrop {
  opacity: 1;
}

.plan-sheet__panel {
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  max-height: 75vh;
  background: var(--plan-surface);
  border-radius: var(--plan-radius) var(--plan-radius) 0 0;
  padding: 20px 16px calc(20px + var(--plan-safe-bottom));
  transform: translateY(100%);
  transition: transform 0.3s ease;
  overflow-y: auto;
}

.plan-sheet.is-open .plan-sheet__panel {
  transform: translateY(0);
}

.plan-sheet__head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 16px;
}

.plan-sheet__title {
  margin: 0;
  font-size: 1.1rem;
}

.plan-sheet__close {
  width: 40px;
  height: 40px;
  border: none;
  background: var(--plan-surface-alt);
  border-radius: 50%;
  font-size: 1.5rem;
  line-height: 1;
  cursor: pointer;
  color: var(--plan-text);
}

.plan-sheet__links {
  list-style: none;
  margin: 0;
  padding: 0;
}

.plan-sheet__links a {
  display: flex;
  align-items: center;
  min-height: var(--plan-touch-min);
  padding: 12px 8px;
  text-decoration: none;
  color: var(--plan-text);
  font-size: 1rem;
  border-bottom: 1px solid var(--plan-border);
}

/* Desktop enhancements */
@media (min-width: 768px) {
  .plan-layout {
    padding: 20px 24px 32px;
  }

  .plan-section {
    padding: 24px;
    margin-bottom: 20px;
  }

  .plan-section__title {
    font-size: 1.5rem;
  }

  .plan-priority-grid {
    grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));
  }

  .plan-stats {
    grid-template-columns: repeat(auto-fill, minmax(120px, 1fr));
  }

  .plan-macros {
    grid-template-columns: repeat(3, 1fr);
  }

  .plan-week-grid {
    grid-template-columns: repeat(4, 1fr);
  }

  .plan-today-summary {
    grid-template-columns: repeat(3, 1fr);
  }

  .plan-columns,
  .plan-checklist-grid {
    grid-template-columns: 1fr 1fr;
  }

  .plan-milestone {
    grid-template-columns: 100px 1fr auto;
    align-items: center;
  }

  .plan-header__subtitle {
    max-width: none;
  }

  .plan-header__meta {
    display: flex;
  }

  .plan-day-planner-grid {
    grid-template-columns: 1fr 1fr;
    gap: 20px;
  }

  .plan-diet-totals {
    grid-template-columns: repeat(4, 1fr);
  }

  .plan-day-picker {
    flex-wrap: wrap;
    overflow-x: visible;
    margin-left: 0;
    margin-right: 0;
    padding-left: 0;
    padding-right: 0;
  }

  .plan-go-today {
    margin-left: auto;
  }
}

@media (min-width: 1024px) {
  body.plan-page {
    padding-bottom: 0;
  }

  .plan-bottom-nav,
  .plan-sheet {
    display: none;
  }

  .plan-layout {
    display: grid;
    grid-template-columns: 240px 1fr;
    gap: 28px;
    align-items: start;
    padding: 24px;
  }

  .plan-sidebar {
    display: block;
    position: sticky;
    top: calc(var(--plan-header-height) + 16px);
    background: var(--plan-surface);
    border-radius: var(--plan-radius);
    border: 1px solid var(--plan-border);
    padding: 16px;
    box-shadow: var(--plan-shadow);
  }

  .plan-header__inner {
    padding: 0 24px;
  }

  .plan-header__title {
    font-size: 1.1rem;
  }

  .plan-week-grid {
    grid-template-columns: repeat(7, 1fr);
  }
}


/* ==========================================================================
   Day-by-Day Planner
   ========================================================================== */

.plan-day-picker {
  display: flex;
  flex-wrap: nowrap;
  gap: 8px;
  margin-bottom: 16px;
  align-items: center;
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  scroll-snap-type: x proximity;
  scrollbar-width: none;
  padding-bottom: 6px;
  margin-left: -4px;
  margin-right: -4px;
  padding-left: 4px;
  padding-right: 4px;
}

.plan-day-picker::-webkit-scrollbar {
  display: none;
}

.plan-day-btn {
  flex-shrink: 0;
  scroll-snap-align: start;
  min-width: 52px;
  padding: 10px 14px;
  border: 1px solid var(--plan-border);
  border-radius: var(--plan-radius-sm);
  background: var(--plan-surface);
  font-family: inherit;
  font-size: 0.8rem;
  font-weight: 600;
  cursor: pointer;
  color: var(--plan-text-muted);
  transition: all 0.15s;
}

.plan-day-btn:hover {
  border-color: var(--plan-primary);
  color: var(--plan-primary);
}

.plan-day-btn.is-active {
  background: var(--plan-primary);
  border-color: var(--plan-primary);
  color: white;
}

.plan-day-btn--swim.is-active {
  background: #0891b2;
  border-color: #0891b2;
}

.plan-day-btn--today-hint {
  border-color: var(--plan-accent);
}

.plan-go-today {
  flex-shrink: 0;
  scroll-snap-align: end;
  padding: 8px 14px;
  border: 1px dashed var(--plan-primary);
  border-radius: var(--plan-radius-sm);
  background: var(--plan-primary-light);
  font-family: inherit;
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--plan-primary-dark);
  cursor: pointer;
}

.plan-go-today:hover {
  background: var(--plan-primary);
  color: white;
  border-style: solid;
}

.plan-day-focus {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-bottom: 20px;
  align-items: center;
}

.plan-day-focus__text {
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--plan-text);
}

.plan-day-focus__badge {
  padding: 4px 10px;
  border-radius: 999px;
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.plan-day-focus__badge--gym {
  background: var(--plan-primary-light);
  color: var(--plan-primary-dark);
}

.plan-day-focus__badge--swim {
  background: #e0f7fa;
  color: #006064;
}

.plan-day-planner-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 16px;
}

.plan-diet-totals {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 8px;
  margin-bottom: 16px;
}

.plan-day-panel {
  background: var(--plan-surface-alt);
  border-radius: var(--plan-radius-sm);
  border: 1px solid var(--plan-border);
  overflow: hidden;
}

.plan-day-panel__head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 14px 18px;
  background: var(--plan-surface);
  border-bottom: 1px solid var(--plan-border);
}

.plan-day-panel__title {
  margin: 0;
  font-size: 1rem;
  font-weight: 700;
}

.plan-day-panel__icon {
  font-size: 1.25rem;
}

.plan-day-panel__body {
  padding: 14px 16px;
}

@media (min-width: 768px) {
  .plan-day-panel__body {
    padding: 16px 18px;
  }
}

.plan-meal-list {
  list-style: none;
  margin: 0;
  padding: 0;
}

.plan-meal {
  padding: 14px 0;
  border-bottom: 1px solid var(--plan-border);
}

.plan-meal:first-child {
  padding-top: 0;
}

.plan-meal:last-child {
  border-bottom: none;
  padding-bottom: 0;
}

.plan-meal__header {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 4px;
  margin-bottom: 6px;
}

@media (min-width: 480px) {
  .plan-meal__header {
    flex-direction: row;
    justify-content: space-between;
    align-items: baseline;
    gap: 8px;
  }
}

.plan-meal__time {
  font-family: var(--plan-mono);
  font-size: 0.75rem;
  font-weight: 600;
  color: var(--plan-primary);
}

.plan-meal__label {
  font-weight: 700;
  font-size: 0.9rem;
}

.plan-meal__macros {
  font-size: 0.7rem;
  color: var(--plan-text-muted);
}

.plan-meal__items {
  margin: 0;
  padding-left: 18px;
  font-size: 0.85rem;
  color: var(--plan-text);
}

.plan-meal__items li {
  margin-bottom: 3px;
}

.plan-meal__note {
  margin-top: 6px;
  font-size: 0.75rem;
  color: var(--plan-accent);
  font-style: italic;
}

.plan-diet-total {
  text-align: center;
  padding: 10px 6px;
  background: var(--plan-surface);
  border-radius: var(--plan-radius-sm);
  border: 1px solid var(--plan-border);
}

.plan-diet-total__val {
  display: block;
  font-weight: 700;
  font-size: 0.95rem;
  color: var(--plan-primary-dark);
}

.plan-diet-total__lbl {
  font-size: 0.65rem;
  text-transform: uppercase;
  color: var(--plan-text-muted);
}

.plan-exercise-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 14px;
}

.plan-exercise-tag {
  padding: 4px 10px;
  border-radius: 4px;
  font-size: 0.75rem;
  font-weight: 600;
  background: var(--plan-surface);
  border: 1px solid var(--plan-border);
}

.plan-exercise-block {
  margin-bottom: 16px;
}

.plan-exercise-block:last-child {
  margin-bottom: 0;
}

.plan-exercise-block__title {
  margin: 0 0 8px;
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--plan-text-muted);
}

.plan-exercise-list {
  list-style: none;
  margin: 0;
  padding: 0;
}

.plan-exercise-list li {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 4px;
  padding: 10px 12px;
  font-size: 0.85rem;
  background: var(--plan-surface);
  border-radius: 6px;
  margin-bottom: 6px;
}

@media (min-width: 480px) {
  .plan-exercise-list li {
    flex-direction: row;
    justify-content: space-between;
    align-items: center;
    gap: 12px;
  }
}

.plan-exercise-list li span:first-child {
  word-break: break-word;
}

.plan-exercise-list li span:last-child {
  font-family: var(--plan-mono);
  font-size: 0.75rem;
  color: var(--plan-text-muted);
}

.plan-exercise-list--warmup li {
  background: transparent;
  padding: 4px 0;
  margin-bottom: 2px;
}

.plan-exercise-list--warmup li::before {
  content: "→ ";
  color: var(--plan-primary);
}

.plan-swim-card {
  background: linear-gradient(135deg, #e0f7fa 0%, #e6f4f1 100%);
  border: 1px solid #80deea;
  border-radius: var(--plan-radius-sm);
  padding: 14px;
  margin-top: 12px;
}

.plan-swim-card__title {
  margin: 0 0 8px;
  font-size: 0.85rem;
  font-weight: 700;
  color: #006064;
}

.plan-swim-card ul {
  margin: 0;
  padding-left: 18px;
  font-size: 0.8rem;
  color: var(--plan-text);
}

.plan-phase-select {
  display: flex;
  gap: 8px;
  margin-bottom: 20px;
  flex-wrap: wrap;
  align-items: center;
}

.plan-phase-tab {
  flex-shrink: 0;
}

.plan-phase-select__label {
  font-size: 0.8rem;
  color: var(--plan-text-muted);
  align-self: center;
  margin-right: 4px;
  width: 100%;
  margin-bottom: 4px;
}

@media (min-width: 768px) {
  .plan-phase-select__label {
    width: auto;
    margin-bottom: 0;
  }

  .plan-go-today {
    margin-left: auto;
    width: auto;
    margin-top: 0;
  }

  .plan-charts-row {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 16px;
  }
}

/* Progress dashboard & forms */
.plan-chart-card {
  background: var(--plan-surface-alt);
  border: 1px solid var(--plan-border);
  border-radius: var(--plan-radius-sm);
  padding: 16px;
  margin-bottom: 16px;
}

.plan-chart-card__title {
  margin: 0 0 4px;
  font-size: 1rem;
  font-weight: 700;
}

.plan-chart-card__desc {
  margin: 0 0 12px;
  font-size: 0.8rem;
  color: var(--plan-text-muted);
}

.plan-chart-wrap {
  position: relative;
  height: 260px;
}

.plan-chart-wrap--short {
  height: 220px;
}

.plan-charts-row {
  display: grid;
  grid-template-columns: 1fr;
  gap: 16px;
  margin-bottom: 16px;
}

.plan-phase-timeline {
  display: grid;
  gap: 10px;
}

.plan-phase-timeline__item {
  padding: 14px 16px;
  border-radius: var(--plan-radius-sm);
  border: 1px solid var(--plan-border);
  background: var(--plan-surface);
  font-size: 0.875rem;
  color: var(--plan-text-muted);
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.plan-phase-timeline__item.is-active {
  border-color: var(--plan-primary);
  background: var(--plan-primary-light);
  color: var(--plan-text);
}

.plan-phase-timeline__label {
  font-weight: 700;
  color: var(--plan-primary-dark);
  font-size: 0.8rem;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.plan-weight-form {
  background: var(--plan-surface-alt);
  border: 1px solid var(--plan-border);
  border-radius: var(--plan-radius-sm);
  padding: 16px;
  margin-bottom: 20px;
}

.plan-weight-form__inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
}

.plan-weight-form__inner .plan-btn {
  grid-column: 1 / -1;
}

.plan-input {
  width: 100%;
  padding: 12px 14px;
  border: 1px solid var(--plan-border);
  border-radius: var(--plan-radius-sm);
  font-family: inherit;
  font-size: 1rem;
  min-height: var(--plan-touch-min);
  background: var(--plan-surface);
}

.plan-btn {
  padding: 12px 20px;
  border: none;
  border-radius: var(--plan-radius-sm);
  font-family: inherit;
  font-size: 0.95rem;
  font-weight: 600;
  cursor: pointer;
  min-height: var(--plan-touch-min);
}

.plan-btn--primary {
  background: var(--plan-primary);
  color: white;
}

.plan-weight-form__hint {
  margin: 10px 0 0;
  font-size: 0.8rem;
  color: var(--plan-text-muted);
}

.plan-weight-form__hint.is-success { color: var(--plan-success); }
.plan-weight-form__hint.is-error { color: var(--plan-danger); }

@media (min-width: 480px) {
  .plan-weight-form__inner {
    grid-template-columns: 1fr 1fr auto;
  }
  .plan-weight-form__inner .plan-btn {
    grid-column: auto;
  }
}